In Scotland, 1 in 3 individuals have a diagnosed mental health problem, and many more are distressed or stressed.
Providing psychological services to those in need therefore is a major challenge for the NHS and has resulted in long waiting lists and strict referral criteria which has been amplified by COVID. The Psychology Rooms can provide care when you need it, where you need it and at a time that is convenient for you.
We provide psychological assessment and evidence based treatments for a range of difficulties including:
Low Mood, Depression
Anxiety Disorders: including phobias, OCD, panic attacks, social anxiety
Anger Management
Stress/Burnout
PTSD/Trauma
Low Self Esteem
Sleep Difficulties
Body image issues, disorder eating, weight concerns
Adjustment to chronic illness: coping with medical treatment, surgery or pain
Adjusting to change, life transitions, getting married, separation, becoming a parent, changing or losing a job, retiring.
Bereavement
Menopause
Student services: adjusting to new environment, performance/exam anxiety
This list is not exhaustive, so contact us if you have a difficulty not on the list. We may be able to help you or can point you in the right direction.